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Posts from January 26th, 2021

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January 26th, 2021 by

Screen Time and Insomnia: What Does It Mean For Teens?

For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports. But sleep doesn't come easily for some teens. For those who struggle, it's important to look at their electronic use. An increased amount of screen time throughout the day has been linked to insomnia and symptoms of depression in adolescents. This can include social messaging, web surfing, watching TV, and gaming, in addition to using the internet for schoolwork. The presence of electronic devices in teenagers' lives isn't going anywhere, anytime soon, so it's important to understand its effects on sleep and how to find a better balance.

The Blue Light Effect

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Categories: Lifestyle
Tags: sunriver, sunriver real estate, real estate, sunriver oregon, sunriver or, sunriver homes for sale, , central oregon, homes for sale in central oregon, central oregon housing market, central oregon real, bend oregon real estate; bend oregon homes for sale; bend or home sales; bend or real estate; centra
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